Neutraceuticals and Immune System

Neutraceuticals and

Immune System

There are several nutraceuticals that are believed to support the immune system. Here are some examples:

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    Vitamin C:
    This powerful antioxidant helps to boost the immune system by supporting the production of white blood cells that fight off infections.
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    Zinc:
    This mineral plays a crucial role in the immune system by helping to activate T cells, which are responsible for killing viruses and bacteria.
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    Probiotics:
    These live bacteria and yeasts are known to improve gut health, which in turn can support the immune system.
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    Elderberry:
    This fruit contains compounds that have been shown to have antiviral properties and may help to reduce the severity and duration of cold and flu symptoms.
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    Echinacea:
    This herb is believed to stimulate the immune system and help to fight off infections.
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    Garlic:
    This flavorful bulb contains compounds that have been shown to have antibacterial and antiviral properties.

It’s important to note that while nutraceuticals can be beneficial in supporting the immune system, they should not be relied upon as a sole treatment for illnesses. It’s always best to consult with a healthcare professional before adding any new supplements to your routine.

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