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Neutraceuticals and Well-being

Supplements and Stress
Neutraceutical and Exercise Performance
Neutraceuticals and Immune System
Supplements and Gastrointestinal System Function
Neutraceuticals and Well-being
Neutraceuticals and Skin, Hair and Nail Health
Neutraceuticals and

Well-being

Nutraceuticals can play a role in supporting overall well-being. Here are some examples of nutraceuticals that are believed to promote general health and wellness:

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    Omega-3 fatty acids:
    These essential fatty acids are important for brain function and can help to reduce inflammation in the body.
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    Vitamin D:
    This vitamin is important for bone health and has also been linked to improved immune function and mood.
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    Magnesium:
    This mineral is involved in over 300 biochemical reactions in the body and is important for muscle and nerve function, as well as regulating blood pressure.
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    Ashwagandha:
    This herb is believed to help the body manage stress and has been shown to have anti-anxiety and anti-depressant effects.
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    Ginseng:
    This herb is believed to help boost energy levels and improve mental performance.
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    Coenzyme Q10:
    This antioxidant is involved in the production of energy within cells and may help to improve exercise performance and reduce muscle damage.

As with any nutraceuticals, it’s important to consult with a healthcare professional before adding them to your routine to ensure they are safe and appropriate for you.

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