In summary, selenium plays an important role in the human body, but it’s important to maintain a balance and not consume too much or too little of this essential mineral.
Selenium is an essential mineral that is important for the proper functioning of the human body. It is a trace mineral, which means that it is required in small amounts for optimal health. Selenium is involved in many processes in the body, including immune function, thyroid hormone metabolism, and the production of DNA.
Selenium is also an important component of many antioxidant enzymes, including glutathione peroxidase, which helps to protect cells from damage caused by free radicals. Adequate selenium intake is therefore important for maintaining optimal health and preventing oxidative stress.
However, it’s important to note that while selenium is essential for human health, excessive intake can be harmful. High levels of selenium can cause a condition called selenosis, which can lead to symptoms such as hair loss, nail brittleness, and gastrointestinal disturbances.
In summary, selenium plays an important role in the human body, but it’s important to maintain a balance and not consume too much or too little of this essential mineral.
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