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Neutraceuticals and Skin, Hair and Nail Health

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Neutraceuticals and Skin, Hair and Nail Health
Neutraceuticals and

Skin, Hair and Nail Health

Nutraceuticals can also play a role in promoting the health of the skin, hair, and nails. Here are some examples:

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    Collagen:
    This protein is an important component of skin, hair, and nails, and supplementing with collagen has been shown to improve skin elasticity, reduce wrinkles, and strengthen nails.
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    Biotin:
    This B-vitamin is important for healthy hair and nails and has been shown to improve hair thickness and reduce hair loss.
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    Vitamin E:
    This antioxidant is important for skin health and has been shown to reduce the appearance of fine lines and wrinkles.
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    Zinc:
    This mineral is important for healthy hair growth and has been shown to help reduce hair loss.
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    Resveratrol:
    This antioxidant is found in grapes and has been shown to have anti-aging effects on the skin.
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    Omega-3 fatty acids:
    These essential fatty acids are important for skin health and have been shown to improve skin hydration and reduce inflammation.

Again, it’s important to consult with a healthcare professional before adding any new supplements to your routine, particularly if you have any underlying health conditions or are taking medications.

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