There is some evidence to suggest that certain food supplements may help reduce stress levels in some individuals. However, it is important to note that food supplements should not be considered a replacement for proper medical treatment or counseling for chronic or severe stress.
Here are some food supplements that have been shown to have potential stress-reducing effects:
It is important to speak with a healthcare professional before starting any new supplement regimen, especially if you have a pre-existing medical condition or are taking medication.
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